self-care //
you can't pour from an empty cup
Do you feel like you need to take a break?
Do you need to get away from it all?
If you answered yes to any of the above then what you really need is a self-care routine
Do you need to get away from it all?
If you answered yes to any of the above then what you really need is a self-care routine
EMOTIONAL INTELLIGENCE //
"and how does that make you feel?"
Emotional intelligence fuels your performance both in the workplace and in your personal life, but it starts with you. From your confidence, empathy, and optimism to your social skills and self-control, understanding and managing your own emotions can accelerate success in all areas of your life.
DISTRESS INTOLERANCE //
Effective ways to tolerate distress
We all experience emotions. Emotions are an important part of being human, and are essential to our survival. As humans we are designed to feel a whole range of emotions, some of which may be uncomfortable. We may not like it, but experiencing uncomfortable emotions is a natural part of life. If you have difficulty facing your feelings or tolerating distress, then read on to learn ways to overcome this pattern.
SLEEP //
Tips to getting a better night's sleep
Having difficulty sleeping is a very common issue that many people face. This may be a temporary problem, arising during times of increased stress, which resolves within a few days. However sometimes sleeping difficulties become a more lasting problem. When sleep problems persist it is considered insomnia. Around 20 to 25% of Australians suffer from some form of insomnia at some point in their lives.
GRATITUDE //
5 Reasons why it's good for your mental health
Find out why developing an attitude of gratitude improves your satisfaction with life.
POSITIVE AFFIRMATIONS //
Change the way you think
Use these self-affirming statements to develop a new attitude to yourself and your situations
SELF-CARE //
3 ways to quieten self-criticism
When that inner critic stops being constructive and starts being hurtful, it might be time for a change in the way you talk to yourself.