What is self-care?
Self-care is the act of carrying out any practice that cares for and nurtures your mind and body. It is when you identify your own needs and you meet them on a regular basis to keep happy, healthy and rested.
By taking care of yourself regularly you keep your body, mind and emotions in balance.
If you do not practice self-care regularly, you will be out of balance.
Benefits of self-care:
types of self-care:
some ideas to get you started: